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Contents

  1. 5 Tips to Balance Career and Fitness with Fatherhood
  2. The “time” excuse
  3. President Obama Promotes Responsible Fatherhood: "No Excuses" | awycolihelef.ml

In addition to fending off disease -- including cancer, diabetes, dementia and osteoporosis, but it can also improve your life on a day-to-day basis. Working out makes you happier, less stressed and more productive in the office, according to a study published in in the International Journal of Workplace Health Management.

This translates into better range-of-motion and less achiness, making it easier for you to like climb stairs, get dressed, take out the trash. In fact, research published in a issue of the Journal of Rheumatology found that people with knee osteoarthritis who participated in a strength-training program for four months experienced a 43 decrease in pain.

5 Tips to Balance Career and Fitness with Fatherhood

Feeling embarrassed or intimidated is common barrier to exercise, according to a survey published in the Journal of Nutrition Behavior and Education. Find a place with a staff and clientele that you feel comfortable around. Whatever you decide on, just get started. If you need some direction, look for workout suggestions on websites for health organizations or magazines, such as arthritistoday. Another place to check for low-cost fitness memberships and exercise classes: local community centers. Prefer the at-home approach? Consider picking up a few exercise DVDs.

Beginning an exercise program often leads to instant payoffs, like weight loss and fewer aches. To shake things up, mix up your regular routine with new workouts. Or jumpstart your walk with intervals by alternating a few minutes of brisk pace with your normal moderate stride. Prefer the at-home approach?


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  6. 15 Best Fitness Gifts for Dad's Workout on Father's Day .

Consider picking up a few exercise DVDs. Beginning an exercise program often leads to instant payoffs, like weight loss and fewer aches.

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To shake things up, mix up your regular routine with new workouts. Or jumpstart your walk with intervals by alternating a few minutes of brisk pace with your normal moderate stride. A study in the Journal of Applied Physiology found that women who did an hour of intervals on a stationary bike — four minutes of sprints, followed by two minutes of recovery — burned 36 percent more fat than those who maintained a steady pace.

Besides shaking up your body, you may need to kick-start your mind, too. Remind yourself of how exercise improves your life on a daily basis. According to a study published in the International Journal of Behavioral Nutrition and Physical Activity , people who reminded themselves of these little benefits — like having more energy or feeling less stressed — were more likely to stay motivated than those who simply focused on long-term goals, like better health and a slimmer physique. He or she can show you how to do exercises and suggest workouts.

Seek out someone with a four-year undergraduate degree in an exercise-related field and a certification from a reputable organization, such as the American Council on Exercise, National Academy of Sports Medicine or American College of Sports Medicine. You woke up with every intention of hitting the gym. But after your day got busy, you decided to put it off until tomorrow. Sound familiar? Which is why I just can't stomach those millions of dads who view their days at home as recovery from work, who'd rather rest than engage, who have no problem with passing the tykes off for more alone time with mom and who, literally, moan to their wives, "You have no idea how hard I work.

For you, I offer these 10 commandments of righteous fatherhood. Pay close attention, because, behind your back, people are pitying your wife:.


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  • No golf on weekends: Seriously, it's ludicrous. Your spouse is home with the kids all the time, and you think it's OK to take five hours on a weekend day to pursue your own pastime? Selfishness, thy name is Father. Wake up: Literally, wake up.

    NO EXCUSES - Motivational Video for Workout

    With your kids. On at least one of the two weekend days -- and perhaps both. I know: you wake up early for work. Not even remotely the same thing. Rising alongside the kiddies is hard. And crazy. And gasp! Change diapers: If you have little kids, and you don't know how to change diapers or, even worse, refuse to change diapers , you're pathetic.

    The “time” excuse

    That's no exaggeration -- p-a-t-h-e-t-i-c. It's not all that hard, and though the poop sometimes winds up on the fingers, well, uh, yeah. It just does. Wash your hands. Play with dolls and paint your toenails: How many fathers do I know who refuse to get girlish with their girls? Dude, put aside the machismo, break out Barbie and slather on some pink polish. You'll make a friend for life -- and nobody else is watching. Do things you don't want to do: It's easy to take the kids to the driving range -- because you want to be there.

    President Obama Promotes Responsible Fatherhood: "No Excuses" | awycolihelef.ml

    Now try spending the day having a tea party at American Girl. Or crawling through one of those wormholes at the nearby kiddie gym. Often, no. But this isn't about you. Order the wife to bug off: I recently met a mother who told me her husband hadn't been alone with their 9-year-old daughter for more than two hours